is it possible to loose a large amount of weight but not have the skin flaps when im done?
I am 26 years old, 5′8″ and weigh 280 pounds.This is tough to really put into words so bare with me.
I dont want to lose 100 pounds and end up with skin flaps everywhere. Is there a way through weight training that I can lose the fat, but gain the muscle mass to fill in where the fat was? so….instead of being 280 pounds with 56% body fat is there a healthy way of being 280 pounds with 5% body fat? I am determined to make this work.
Or is there another way to say…drop down to 200 pounds and minimize the skin flaps? I want to avoid that if at all possible. Any tips and suggestions would be amazing.
I know how to eat well since i am a certified nutritionist (even though obviously i dont take my own advice) so nothing on food.
Tagged with: amount • done • flaps • large • loose • possible • skin • Weight
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My
name is Lesli Paterson, right now I live in Oregon, I have 2 kids a 4
year old boy and a 2 year old.
8 comments
they might not go away but usually they do because your skin will slowly contract back to your body
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