If I Stretch Back On A Exercise Ball Does It Tone My Abs?
Wednesday, March 10th, 2010 at
3:28 pm
About Me
My
name is Lesli Paterson, right now I live in Oregon, I have 2 kids a 4
year old boy and a 2 year old.
I set up this blog in hopes to help women who are suffering with weight problems. I hope to hear from you.
6 comments
No, it only stretches your abs. If you did sit ups on the exercise ball then it’ll work your abs, but only doing that isn’t going to give you toned abs. You need to eat right, exercise (cardio burns stomach fat) and work all sides of your abs (front, sides) in different positions. Just going up and down isn’t going to give you a 6 pack.
No. You must work the muscles to tone them
Work out your ab muscles by doing a series of steps regularly. Combine your daily exercise routine into one, and remember to focus on your abs.
Check out the ten-minute trainer routine. It looks promising, and it won’t take much time. (:
abs are a muscle…stretching does not strengthen or build muscle.
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