Exercise Advice Please!?
So here’s my workout routine:
Day 1
Bicep Curl Machine - 10 reps, 3 sets
Tricep Press Machine - 10 reps, 3 sets
Chest Press Machine - 10 reps, 3 sets
Chest Fly Machine - 10 reps, 3 sets
Overhead Pull-down Machine - 10 reps, 3 sets
Day 2
Leg Press 1 Machine - 10 reps, 3 sets
Leg Press 2 Machine - 10 reps, 3 sets
Hamstring Machine - 10 reps, 3 sets
Quadriceps Macine - 10 reps, 3 sets
Abdominal Crunch Machine - 10 reps, 3 sets
Day 3
Shoulder Press Machine - 10 reps, 3 sets
Row Machine - 10 reps, 3 sets
Overhead Press Machine - 10 reps, 3 sets
Back Extension Machine - 10 reps, 3 sets
Lateral Raise Machine - 10 reps, 3 sets
I also do this everyday:
10 minutes of 7.0 miles per hour (150 cal)
15 minutes of CrossRamp Machine (elliptical) (100 cal)
I am working out too hard, too little, or just about right? More cardio, less cardio? I am pretty new to weightlifting. I used to do 6-8 reps of everything but never got results. Any advice is great!
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My
name is Lesli Paterson, right now I live in Oregon, I have 2 kids a 4
year old boy and a 2 year old.
4 comments
a little much.
stop running so fast, and run for a more lengthy time. On the days you do cardio, everyday if not then every other day, run for 30 minutes of 8 minute mile pace. That will get you into good shape, and maybe the reason you’re not receiving the results you want is because of your dieting. Make sure you’re eating lots of carbs and protein, and stay hydrated! Water is your friend!
Good Luck
Are you trying to lose weight or gain weight?
For a good workout stick with the basics.
Day 1 Chest & Tri’s
Day 2 Back & Bi’s
Day 3 Shoulders and Legs.
Day4 Rest
Day 5 Follow Day 1
Day 6 Follow Day 2
Day 7 Rest
For day 5&6 workout your weaker part of body. So if your chest is weaker then do it twice week. 10reps is good but make sure if you can exceed 10 reps increase the weights.
If you are trying to build muscles, you should try doing weights that you can only lift fewer reps like 2-6 reps. Heavier weights and lower reps will build muscle mass. You should also try to rest 1 day between your workout days for you muscles to recuperate. Muscles need rest to recover.
Lower your cardio activities, or do it only once a week.