Excerising and diet plan?
Last month I decided to start doing something to lose about 37 lbs. I’ve cut out soda, junk food, and most meat out of my diet, I drink lots of water, I walk 3 miles per day in an hour, and use an ab lounger in the mornings doing 20 on each side and middle. I’ve been watching my calorie intake, mainly eating fruits, veggies, tuna, eggs (mainly whites) and so far I am down 7.2 lbs. I don’t have time to go to the gym (I have a 2 year old), so I would like some ideas on what exercises I could do at home. I seen some place before a schedule type thing. I.E. Monday and Wednesday: Do this and this. Tuesday and Thursday: do this and that. Friday and Sunday:… you get the idea. Could someone give me a good schedule for the week. I want to work all areas of my body, working muscles and burning fat. Also, I would like to know of some other healthy, low calorie, high fiber food ideas. I would even like to know if you have videos that you love and seem to work for you. Any suggestions are more than welcome. Thanks everyone
Tagged with: DIET • Excerising • Plan
Filed under: Uncategorized
Like this post? Subscribe to my RSS feed and get loads more!
My
name is Lesli Paterson, right now I live in Oregon, I have 2 kids a 4
year old boy and a 2 year old.
6 comments
Ok so I’ve got a few places for you to look. http://www.self.com has a great website and they have tons of healthy foods to make, diet plans, work out schedules etc. The other place you might look is http://www.squidoo.com/loseit there are some great ideas on there, so take a look! Good luck!!!
[...] Excerising and diet plan? | NewDietHealth.com [...]
[...] the rest here: Excerising and diet plan? | NewDietHealth.com AKPC_IDS += “841,”;Popularity: unranked [?] « Parrillo Diet Plan – 115 lb. Female – [...]
[...] Excerising and diet plan? | NewDietHealth.com [...]
[...] Excerising аחԁ diet рƖаח? | NewDietHealth.com [...]
[...] Excerising and diet plan? | NewDietHealth.com [...]