Diet and Exercise tips?
Thursday, March 4th, 2010 at
1:10 am
Hi, I’m 19 years old, 240~248 Lbs. 6′1″,Male, and looking for a few good tips on reaching my goal (185~200). Ive tried a few of the diets out there but nothing seems to be working, i try to exercise atleast 3 times a week, riding my bike for about 2 and a half miles and using my ab lounger for a good 15 minutes. Nothing seems to be working out right as i said, and my doctor stated that if i dont lose the weight soon, ill be in danger of contracting Type 2 Diabetes. Any help is much appreciated.
Tagged with: DIET • exercise • TIPS
Filed under: Uncategorized
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My
name is Lesli Paterson, right now I live in Oregon, I have 2 kids a 4
year old boy and a 2 year old.
9 comments
Go longer on the bike. Ask the doctor for some recommended plans. Then stick to them. Good luck.
Get them to check your testestrone …if low get the shots . that will help put muscle mass and burn carbs
first, cut fast food out all together. i might be hard but i have lost 15 pounds in 2 months just by that alone. also, dont eat before you go to bed
NovaX - check out the America on the move website (www.americaonthemove.org). There program is to start with small steps (walking 15 minutes a day, cutting back 100 calories a day) and gradually increasing your activity to help you lose weight. It’s easy and it works.
Good luck!
1) Eat more steam food, lean meat, lean protein, vegies and fruits
2) Cut out the junk food, soda drinks and snacks. Get rid of the junk food from the cupboards! Eat cashew / almond nuts instead.
3) drink plenty of water / green tea
4) Exercise - look at combining weights and cardio into your program. you can look at alternating upper and lower body exercises without rest, say bicep curls, then lunges , rest and repeat. With cardio, try sprinting 100m, jog 100m and repeat.
Here’s a review link to a program
http://www.squidoo.com/turbulencetrainingreviews/
For flatter stomachs, read these 2 blogs on the truth about six pack abs -
http://thetruthaboutsixpackabs.blogspot.com/
http://www.squidoo.com/thetruthabout-sixpackabs1/
5) Have 5-6 healthy meals a day(1 plate portions) to keep your body satisfied
6) if you have cravings drink water or eat fruits
here’s an article to a healthy diet
http://lose-quick-weight.blogspot.com/2007/09/how-to-get-in-shape-4-crucial-keys.html
http://www.squidoo.com/fatloss4idiotsreviews/
7) have an action plan for long term goals, start off with small goals and increase it gradually over time. And you will see in your size drop.
form a support group. Make yourself accountable to someone like your parents/relatives/friends/partners. Best yet, get them to participate in a healthy lifestyle.
9) always have a health checkup…
Good luck
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